By Maria Ruiz, RD · Reviewed by Dr. Elena Santos, MD · Last reviewed: May 2026
GLP-1 Meal Prep Cost Comparison (2026)
Here is what you actually pay per meal, per week, and per month across the top GLP-1-friendly meal delivery services. Based on a 10-meal per week subscription.
| Service | Per Meal | Per Week (10 meals) | Per Month | Includes RD? |
|---|---|---|---|---|
| Trifecta | $14–$17 | $140–$170 | $560–$680 | No |
| Factor | $11–$15 | $110–$150 | $440–$600 | Add-on fee |
| Sunbasket | $12–$17 | $120–$170 | $480–$680 | No |
| ModifyHealth | $16–$22 | $160–$220 | $640–$880 | Yes, included |
| Daily Harvest | $9–$12 per item | Varies | Varies | No |
Note: Prices fluctuate with promotions. Check each service's current pricing before ordering. Most services offer a first-order discount of 20 to 40%.
Frequently Asked Questions
What is the cheapest meal delivery for GLP-1 users?
Factor is the most affordable full-meal service at $11+ per meal. Daily Harvest is cheaper per item ($9+) but is supplemental, not a complete meal service.
Is meal delivery worth it for GLP-1 users?
For many GLP-1 users, yes. The convenience reduces decision fatigue around food, which matters when appetite suppression makes eating feel like a chore. The cost compares favorably to eating out multiple times per week.
How much do GLP-1 meal delivery services cost per month?
Factor is about $440 per month for 10 meals per week. Trifecta runs $560 to $680 per month at the same frequency. Sunbasket lands in the middle at $480 to $600 per month. ModifyHealth is the most expensive at $640 to $720 per month.
Can I use FSA or HSA funds for meal delivery?
Most meal delivery services do not qualify as FSA or HSA eligible expenses. ModifyHealth may qualify under medical nutrition therapy with a letter of medical necessity from your prescriber. Talk to your benefits coordinator before using FSA or HSA funds.
Does insurance cover meal delivery on GLP-1 medication?
Most commercial insurance plans do not cover meal delivery. Some Medicare Advantage plans include a meal benefit for people with chronic conditions. Some employer wellness programs also reimburse a portion of meal delivery cost. Check your specific plan.
Is cooking at home cheaper than meal delivery on GLP-1?
Yes, typically by half. Home-cooked high-protein meals run $5 to $8 per portion in ingredients. Meal delivery runs $11 to $17 per meal. The trade-off is time: home cooking adds 30 to 60 minutes per day, which can be hard on appetite-suppressed days.
Which service offers the best new-customer discount?
Promotions change frequently. Factor often offers $130 to $276 off across the first several boxes. Trifecta runs 30 to 40 percent off first-week promotions. Sunbasket discounts the first 4 boxes by about $40 each. Always check the current offer before signing up.